Class Timetable

All Classes will take place in the Dojo, unless otherwise stated, in Cardiff Central Youth Club.

Monday 18.30 – 19.30

Wednesday 17.30 – 18.15

Friday 18.30 – 19.15 (Women Only)

Saturday 09.00 – 09.45

Prices for Classes and Individual Services

1. Drop in Class sessions £5
2. Personal Training Session (1 hour) £40
3. Nutritional Consultation (30 minutes) £15
4. Strength and Conditioning £40 per hour
5. Compound Masterclass (5-10 people) will last approximately 4 hours £75

Pricing for Packages

1. Unlimited Classes for 1 calendar month £40
2. 10 personal training sessions (1 hour) and a nutritional consultation £350
3. Mobile Personal training where I come to your home can be arranged but travel costs will be added to the price (15p/mile)
4. Group personal training You will follow a systematic program, designed to get you the results within a group setting (upto 5 people) this needs to be blocked booked for 10 sessions, which have to be used over 1 calendar month. Can be done in the dojo if you are looking for women only. £150


By prior agreement, by internet bank transfer, direct debit, or cash paid directly to the Trainer.

Payment must be made before the class / session takes place.

Group and one to one personal training sessions can take place at the following locations:

• Freeweights room at Cardiff Central

• Dojo at Cardiff Central
• Your home or gym of choice (not all gyms allow freelance personal trainers, please check before arranging)

I work 0700-22:00 6 days a week (I don’t work Saturday but sometimes can be arranged). I will do my best to fit in with your schedule.

*** Please note that all Classes / Personal Training Sessions are subject to agreement to our Terms & Conditions, with no exception. So please read them thoroughly before making payment and / or booking. As refunds will not be offered, unless otherwise stated. ***

For more information, or to make a booking please get in touch,

email: or call 07730 590564