H.I.I.T. Boot Camp
WOMEN ONLY HIIT BOOTCAMP
This class is designed to burn the maximum amount of calories in a very short time period (45 minutes).
Not only will you challenge your body but also your mind too and most importantly have great fun!!!
The exercise will involve a combination of strength, cardio and muscular endurance with flexibility as a cool down everything you need in one short class.
It is a team environment where both I, the trainer, and your fellow classmates will motivate and challenge you to achieve things you never thought possible.
Each class is different so you will never get bored and most importantly it confuses your body so you will never reach a plateau!
Currently there is one Bootcamp class a week dedicated to women only, which is on a Sunday afternoon, but these sessions are negotiable and if there is demand for this, I am happy to add other times.
Small Group Personal Training can also take place in the Dojo, so if there are 3-5 ladies that would like to train together and experience personal training, no problem, I can cater for that.
Contact Faye on 07730 590564 for more information!
WOMEN ONLY GROUP PERSONAL TRAINING
Training with a group of friends or colleagues is a fun way to workout, you can motivate each other and have the added bonus of reducing the cost of traditional one on one personal training.
There will be a maximum of 5 people per session which will last 1 hour.
You will follow a systematic program, designed to get you the results within a group setting. Which will consist of a combination of strength training, cardiovascular conditioning and flexibility along with nutritional guidance will give you a complete fitness solution!
Contact Faye on 07730 590564 for more information!
Cardiff Central Youth Club
At Cardiff Central Youth Club there is a room which I utilise for all group classes.
This is a great area (pictured below) as it can easily be closed off to the public.
There is a large exercise area, but also an area which is kitted out with tables and chairs, and space for you to bring in your bags and extra clothing that once your warm you may want to remove.
If you have young kids, no problem (as long as they are well behaved) you can bring them along and feel free to bring some toys with you for them to play with. There are also classes for children going on in the main gymnastic area throughout the day, so there will be an opportunity for some kids to join these classes. Please see the link to Cardiff Central Youth Club website below for their classes and timetable.
http://www.cardiffcentralyouthclub.co.uk/
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