Faye2Fit - Personal Training

WOMEN ONLY CLASSES

WOMEN ONLY HIIT BOOTCAMP This class is designed to burn the maximum amount of calories in a very short time period (45 minutes). Not only will you challenge your body but also your mind too and most importantly have great fun!!! The exercise will involve a combination of strength, cardio and muscular endurance with flexibility…

Faye2Fit - Personal Training

COMPOUND MASTERCLASS

Strength exercises can be defined into two categories, either Isolation or Compound. Isolation Exercises are those exercises that move a single joint through a range of motion. An example of this is the bicep curl involving the elbow and the leg extension involving the knee. These movements are called isolation because they put major stress on…

NUTRITIONAL CONSULTATION

How you feel today, tomorrow and in the future is directly correlated with what food choices you make. The foods we eat not only affect our physical bodily functions, but also impact our mental functions and our emotions. The link between good nutrition and weight reduced chronic disease risk and overall health is too important…

Faye2Fit

STRENGTH AND CONDITIONING

Strength and Conditioning tends to be used mostly for athletes to improve their athletic performance, but it is also utilized by non athletes to promote their general fitness. It encompasses the entire development of the athlete and can include a variety of forms of training such as plyometrics, speed and agility, strength training, endurance and…

Faye2Fit - Personal Training

PERSONAL TRAINING

Faye2Fit Personal Training Are you ready to lose pounds and inches, and find strength and energy you didn’t even know you had? Great you’ve come to the right place! I have been a personal trainer since 2010, and believe my own life experiences along with my educational background have led me to this career path.…