Multiple Sclerosis (MS) is a neurological condition that affects around 100,000 people in the UK, and roughly three times as many women are affected by MS than men. MS is different for everyone, but symptoms may include fatigue, vision problems and difficulty walking. There are different types of MS, and even people with the same…
When it comes to fat loss, most people automatically think of cardio and a strict diet, but is this really the best method? Yes cardio training does shrink you; however you will lose muscle as well as fat, is this really what you want? You need to shape the muscle underneath the fat, so you…
Yesterday (28th February 2015) I was at the CCYC open day, as they have just got the lease on the building next door and wanted to showcase different activities to the general public. I was invited to do a demonstration which I did with the help of my current client base, a huge thank you…
New Exciting Class for 2015 – Faye2Fit HIIT Bootcamp HIIT stands for High Intensity Interval Training. HIIT is an exercise method in which you switch back and forth between short intervals of high intensity exercise, followed by short rest or recovery periods. The benefits of HIIT training are several-fold. Probably one of the biggest benefits…
WOMEN ONLY HIIT BOOTCAMP This class is designed to burn the maximum amount of calories in a very short time period (45 minutes). Not only will you challenge your body but also your mind too and most importantly have great fun!!! The exercise will involve a combination of strength, cardio and muscular endurance with flexibility…
Strength exercises can be defined into two categories, either Isolation or Compound. Isolation Exercises are those exercises that move a single joint through a range of motion. An example of this is the bicep curl involving the elbow and the leg extension involving the knee. These movements are called isolation because they put major stress on…
How you feel today, tomorrow and in the future is directly correlated with what food choices you make. The foods we eat not only affect our physical bodily functions, but also impact our mental functions and our emotions. The link between good nutrition and weight reduced chronic disease risk and overall health is too important…
Strength and Conditioning tends to be used mostly for athletes to improve their athletic performance, but it is also utilized by non athletes to promote their general fitness. It encompasses the entire development of the athlete and can include a variety of forms of training such as plyometrics, speed and agility, strength training, endurance and…
Faye2Fit Personal Training Are you ready to lose pounds and inches, and find strength and energy you didn’t even know you had? Great you’ve come to the right place! I have been a personal trainer since 2010, and believe my own life experiences along with my educational background have led me to this career path.…
Faye2Fit HIIT Bootcamp HIIT stands for High Intensity Interval Training. HIIT is an exercise method in which you switch back and forth between short intervals of high intensity exercise, followed by short rest or recovery periods. The benefits of HIIT training are several-fold. Probably one of the biggest benefits is that HIIT usually lasts only…
